Movement | Breathwork | Restoration | Nourishment | Connection

A Healthy Houston Saturday to Optimize Performance & Build Resiliency

Saturday, August 10

8:00 a.m. - 1:00 p.m.

Houston, TX - Private Estate

Join this educational experience to truly immerse yourself into a high performance, healthy lifestyle. Optimize mental and physical performance & build resiliency through :

  • Performance Breathwork
  • Underwater Workouts
  • Land Based Mobility
  • Ice & Heat Therapy
  • Nutritious Food
  • Lifestyle Education for Optimizing Mental and Physical Performance

We will cover a range of topics on human performance, including mindset, nutrition, fitness, and tools for managing stress. All of these tools can be taken home and integrated into your routine to help you achieve a high performance lifestyle.

Detailed agenda below – click here.

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Questions? Click Here!

Highlights from Our Last Event

For Wellness Enthusiasts, Fitness Professionals & High Achievers.

Why Attend?

This is a great opportunity to take your training to the next level.

  • Push mental and physical boundaries (Don’t worry – This event is friendly and appropriate for all fitness levels!)
  • Improve confidence and mental resiliency
  • Learn about and experience breathwork, pool training, contrast therapy, nutrition, movement, and much more
  • Learn skills and techniques you can take home with you and incorporate into your routine in and out of the gym
  • Build new friendships with like minded people committed to healthy living and maximizing life
  • Leave feeling energized and refreshed

Questions? Contact Us Today to Learn More!

Agenda

Sat. August 10 : 8 AM - 1 PM

  • Welcome / Introductions 
  • Guided Breathwork
  • Ice & Heat Therapy
  • Pool Training
  • Mobility Training
  • Lunch
  • Curated Conversation

Food

You’ll enjoy delicious, healthy food. Meals consist of lean meats, fish, vegetables, legumes, fruits, nuts etc.  Vegetarian / Vegan requests are accommodated as best as possible.

Speakers

Justin Singer

Owner / Founder - Mekanix Gym

XPT Master Coach

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Michael Roviello

Founder : Optimyze

Wim Hof Method Certified Instructor

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Tell Me More / I Have Questions

Ready to Reserve! Claim My Spot Now!

$499 Investment

** No refunds due to weather, sickness, pandemics, life events, or any other reason. If you notify in writing at least 24 hours prior to the event, you may transfer your purchase to another participant if you are unable to attend.