Oct 14 2023 Houston Movement | Breathwork | Restoration Saturday Seminar

This is a great opportunity to take your training to the next level.

Push mental and physical boundaries (Don’t worry – This event is friendly and appropriate for all fitness levels!)
Improve confidence and mental resiliency
Learn about and experience breathwork, pool training, contrast therapy, nutrition, movement, and much more
Learn skills and techniques you can take home with you and incorporate into your routine in and out of the gym
Build new friendships with like minded people committed to healthy living and maximizing life
Leave feeling energized and refreshed

We often get asked : Am I Ready? How Should I Prepare? This section addresses some of the most common questions we're asked.

Question : Am I Ready? What Experience Level Do I Need To Be?
Answer : You are ready exactly as you are. No preparation is necessary.
Question : Do I Need to Be a Good Swimmer?
Answer : No. Group sizes are kept small so we can tailor the workout to your level. Even those who are unable to swim have enjoyed and gotten massive benefit.
Question : What Should Eat the Day Of?
Answer : Eat a satisfying, nutritious breakfast before coming. You will have 1 - 2 hours from arrival to digest before you begin movement in the pool.
Question : What Do I Need To Bring?
Answer : Not much. A full checklist will be sent before the event. Generally speaking, comfortable workout clothes, a swimsuit, and a water bottle. Sunscreen is optional but recommended.

Movement | Breathwork | Restoration | Nourishment | Connection