Pool training is perfect for your mental and physical health. Whether you're learning to swim or an advanced water athlete, try a pool workout to experience the benefits :
Best of all, pool training is :
XPT is a training system developed by big wave surfer Laird Hamilton and pro volleyball player Gabby Reece.
XPT has been battle tested on professional athletes in the NFL, NBA, MLB, World Rugby, and elite level surf community.
Pool workouts are great for beginners, professionals, and everywhere in between.
Pool training is a fun & effective workout that works for beginners. Safely acclimatize in less than 4 ft of water (no swimming experience needed.)
Swimmers, surfers, free divers, and experienced water athletes of all kinds will love a new challenge. Much more interesting and engaging than lap swim.
Train mindset and mental focus through workouts that safely push you out of your comfort zone.
Pool workouts let you safely work out while you're rehabbing due to water's naturally protective qualities.
4:30 PM Thursday
7:00 AM Friday
9:30 AM Saturday
Don't see a time that works for you?
We're adding more times each week so please fill out the form below and ask!
Spring Branch @ I-10 and Gessner
Private Pool - Address provided after sign-up.