Stress is Real. Bend it to your will.
Master Stress and Activate Your True Potential!
Then this is your call to attend the Regulate and Restore Micro Retreat.
Upgrade your mental health.
Upgrade your physical health.
Upgrade your relationships with other amazing humans.
Upgrade YOURSELF!
This half day event includes :
• Learn stress management foundations including Grounding Techniques & Somatic Release
• Challenge perceived mental and physical limitations through Underwater Workouts
• Experience Ice & Heat Therapy for stress management, relaxation, & health
• Nourish with delicious Healthy Food
• Build & cultivate relationships with a Powerful Community
Due to the nature of the work we will be doing together and also to foster connections that transcend beyond the day of the retreat, there is very limited space.
Grab your spot today.
This half day micro retreat will regulate and restore mind and body through immersive learning, new physical challenges, healthy lifestyle adaptations, and an incredible community.
Your hosts believe :
We often get asked : Am I Ready? How Should I Prepare? This section addresses some of the most common questions we're asked.
Agenda
9:00 AM - Arrive / Coffee / Introductions
9:30 AM - Foundations
10:30 AM - Movement
11:30 AM - Foundations
12:30 PM - Lunch + Curated Conversations
1:00 PM - Event Ends
Food
You’ll enjoy delicious, healthy food. Meals consist of lean meats, fish, vegetables, legumes, fruits, nuts etc. Vegetarian / Vegan requests are accommodated as best as possible.
Justin Singer
Human Performance Mentor
XPT Master Coach
Jenn Pinkerton
Psychotherapist, Coach, Sexologist,
Connection Expert
Kelley Workman
Coach
Holistic Partner
$499 $399 Save $100 before Aug. 31 Use code SEPTEARLYBIRD
** No refunds due to weather, sickness, pandemics, life events, or any other reason. If you notify in writing at least 24 hours prior to the event, you may transfer your purchase to another participant if you are unable to attend.
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